Joint mobility 10 minutes
Snatches 32kg 5/5 on the minute
10 minutes completed. i wanted 20, but i have never done that many with the 32kg, so i am pleased
Waiter presses 20kg
3x5/5
Swings 32 kg
2x10/10
I was toast after the 32kg snatches
Power breathing crunches
2x5
Snatches 32kg 5/5 on the minute
10 minutes completed. i wanted 20, but i have never done that many with the 32kg, so i am pleased
Waiter presses 20kg
3x5/5
Swings 32 kg
2x10/10
I was toast after the 32kg snatches
Power breathing crunches
2x5
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