Mahler's Aggressive Strength - MikeMahler.com

Wednesday, April 16, 2008

Today's session

Joint mobility 10 minutes

Snatches 32kg 5/5 on the minute
10 minutes completed. i wanted 20, but i have never done that many with the 32kg, so i am pleased

Waiter presses 20kg
3x5/5

Swings 32 kg
2x10/10

I was toast after the 32kg snatches

Power breathing crunches
2x5

No comments: