Explosive Circuit
Explosive Squats Shrugs 3
Snatch Front Raise 3R,L
Split Jerk 3R,L
Full Body Defense
One Arm Stomp Snatch 3R,L
Rest 1 minutes between each exercise. Completed 5 rounds. I used 32(s)kg for all except Snatch Front Raises 24kg (I have never done them before). I really feel good after this....
Explosive Squats Shrugs 3
Snatch Front Raise 3R,L
Split Jerk 3R,L
Full Body Defense
One Arm Stomp Snatch 3R,L
Rest 1 minutes between each exercise. Completed 5 rounds. I used 32(s)kg for all except Snatch Front Raises 24kg (I have never done them before). I really feel good after this....
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