Matt and I meet at a park for a little training and discussion.
My active rest day
Double fs 1x5 32s
Dead snatches 1x5/5 32
Full body attack 1x3 32s
Double Shield casts 2x5
Mills 2x10/10
Double swipes 1x10
It was Matt's grind day so he did more sets than I did. His conditioning has changed drastically since the last time we had trained, before he hurt his RC.
We discussed how each others training was going and about his preparation for the upcoming Sept RKC (he is going to smoke it IMHO).
We then played some football with our boys. It was a great way to spend a Sunday morning.
Be sure to keep up with his progress at http://northcoastkettlebells.blogspot.com/.
My last week of 5x5 starts tomorrow. I can't wait to push it to see if i can do FS with the 32s all week.
My active rest day
Double fs 1x5 32s
Dead snatches 1x5/5 32
Full body attack 1x3 32s
Double Shield casts 2x5
Mills 2x10/10
Double swipes 1x10
It was Matt's grind day so he did more sets than I did. His conditioning has changed drastically since the last time we had trained, before he hurt his RC.
We discussed how each others training was going and about his preparation for the upcoming Sept RKC (he is going to smoke it IMHO).
We then played some football with our boys. It was a great way to spend a Sunday morning.
Be sure to keep up with his progress at http://northcoastkettlebells.blogspot.com/.
My last week of 5x5 starts tomorrow. I can't wait to push it to see if i can do FS with the 32s all week.
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