A1. Seated MP 20kg 5x5
A2. RR 24s 5x5
B1. Double FS 20kg and 10/20 lbs KBs 5x5
B2. Double swing 24s 5x5
Double Windmills 24s 2x5/5
I felt real good afterwards so I threw on some Rob Zombie I thought I'd try some snatches. i haven't been doing any high rep snatches for awhile. So I proceeded to get 28L/28R. That is a PR for me. I still need to get 37/37. These new workouts have been working.
I will be modifying my workouts after speaking with my buddy Dave Randolph. i will be going heavy on Monday, Medium on wednesday, and light of Friday. I need to get another 20kg so i can have doubles.
A2. RR 24s 5x5
B1. Double FS 20kg and 10/20 lbs KBs 5x5
B2. Double swing 24s 5x5
Double Windmills 24s 2x5/5
I felt real good afterwards so I threw on some Rob Zombie I thought I'd try some snatches. i haven't been doing any high rep snatches for awhile. So I proceeded to get 28L/28R. That is a PR for me. I still need to get 37/37. These new workouts have been working.
I will be modifying my workouts after speaking with my buddy Dave Randolph. i will be going heavy on Monday, Medium on wednesday, and light of Friday. I need to get another 20kg so i can have doubles.
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