Shoulder Mobility
Overhead Shrugs 3x10
Scapula pulls 3x5
RKC arm bar 2x3/3
Some Z mostly shoulder, hips and thoracic
Some stretching
Overhead Shrugs 3x10
Scapula pulls 3x5
RKC arm bar 2x3/3
Some Z mostly shoulder, hips and thoracic
Some stretching
No comments:
Post a Comment