Mahler's Aggressive Strength - MikeMahler.com

Monday, June 16, 2008

Tonight's session

I was supposed to do 5x5, but ran into to some limitations on some of the lifts with the 32s

A1. Double MP- Last 2 sets were only 4 reps

A2. Alternating RR

B1. Double FS- Last 4 sets were 4 reps

B2 Double swings

Double windmills 2x5/5 24s

I will rest longer between exercises next session.

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