I was supposed to do 5x5, but ran into to some limitations on some of the lifts with the 32s
A1. Double MP- Last 2 sets were only 4 reps
A2. Alternating RR
B1. Double FS- Last 4 sets were 4 reps
B2 Double swings
Double windmills 2x5/5 24s
I will rest longer between exercises next session.
A1. Double MP- Last 2 sets were only 4 reps
A2. Alternating RR
B1. Double FS- Last 4 sets were 4 reps
B2 Double swings
Double windmills 2x5/5 24s
I will rest longer between exercises next session.
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