This was supposed to be my heavy day, I wasn't feeling it so I switched to medium.
A1. Double MP 24s 5x5
A2. Alt RR 24s 5x5
B1 Double FS 24s 5x5
B2 Double swings 24s 5x5
Double windmill 24s 1x5/5 Right groin muscle was aching so i switched to Single windmill
Windmill 20kg 1x5/5
Tactical Frog and some stretches
A1. Double MP 24s 5x5
A2. Alt RR 24s 5x5
B1 Double FS 24s 5x5
B2 Double swings 24s 5x5
Double windmill 24s 1x5/5 Right groin muscle was aching so i switched to Single windmill
Windmill 20kg 1x5/5
Tactical Frog and some stretches
No comments:
Post a Comment