Clubbells as active rest
Alternating Shield Casts 3x6
Double Arm Pit Cast 3x6
Double Pendulum 2x6L,R
Barbarian Squats 1x5
Mills 3x10R,L
RKC Armbar 2x3R,L
I really think by doing the clubbells the last 4 weeks has increased my flexibility and strength. I plan on doing more of these and expanding the exercises and sets.
Alternating Shield Casts 3x6
Double Arm Pit Cast 3x6
Double Pendulum 2x6L,R
Barbarian Squats 1x5
Mills 3x10R,L
RKC Armbar 2x3R,L
I really think by doing the clubbells the last 4 weeks has increased my flexibility and strength. I plan on doing more of these and expanding the exercises and sets.
No comments:
Post a Comment