After throwing football yesterday, my shoulder is sore or tender how ever you want to call it. I applied Tiger balm this morning, and by training time it felt better. I applied some more and headed out to the garage. I did the following
Halo 5/5
A1. Double MP 5x4 32s - I just didn't feel the 5th rep on any set so I stuck with 4 reps
A2. Alt RR 5x5 32s
B1. Double FS 5x5 32s
B2. Double swings 5x5 32s
Double Windmills 2x5/5 24s
Some stretches
Done
Halo 5/5
A1. Double MP 5x4 32s - I just didn't feel the 5th rep on any set so I stuck with 4 reps
A2. Alt RR 5x5 32s
B1. Double FS 5x5 32s
B2. Double swings 5x5 32s
Double Windmills 2x5/5 24s
Some stretches
Done
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