HOC 32s for Suitcase Squats, 24kg for others
10 Suitcase Squats
One arm Snatch 10 L,R
One Minute Rest
10 Suitcase Squats
One arm Push Press 10 L,R
One Minute Rest
10 Suitcase Squats
One arm Swings 10 L,R
One Minute Rest
10 Suitcase Squats
Two Arm Swing 10
One Minute Rest
10 Suitcase Squats
Explosive push up 15 reps
One Minute Rest
10 Suitcase Squats
One arm Swings 10 L,R
One Minute Rest
10 Suitcase Squats
One arm Push Press 5 L,R
One Minute Rest
10 Suitcase Squats
One arm Snatch 5 L,R
One Minute Rest
10 Suitcase Squats
One arm Swings 10 L,R
One Minute Rest
10 Suitcase Squats
Jumping Jacks 30 reps
10 Suitcase Squats
One arm Snatch 10 L,R
One Minute Rest
10 Suitcase Squats
One arm Push Press 10 L,R
One Minute Rest
10 Suitcase Squats
One arm Swings 10 L,R
One Minute Rest
10 Suitcase Squats
Two Arm Swing 10
One Minute Rest
10 Suitcase Squats
Explosive push up 15 reps
One Minute Rest
10 Suitcase Squats
One arm Swings 10 L,R
One Minute Rest
10 Suitcase Squats
One arm Push Press 5 L,R
One Minute Rest
10 Suitcase Squats
One arm Snatch 5 L,R
One Minute Rest
10 Suitcase Squats
One arm Swings 10 L,R
One Minute Rest
10 Suitcase Squats
Jumping Jacks 30 reps
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