Put together an inversion table for my wife. I used it twice for a couple of minutes each before session.
R Phase
C&P/Inverted Row Ladders - 40kg
1x1,2,3,4 L/R - This was the first time I have hit 4 in a row on left
4x1,2,3
This took longer expected. I will work on consolidating my time.
Strecthing and more inversion table tonight.
R Phase
C&P/Inverted Row Ladders - 40kg
1x1,2,3,4 L/R - This was the first time I have hit 4 in a row on left
4x1,2,3
This took longer expected. I will work on consolidating my time.
Strecthing and more inversion table tonight.
2 comments:
What are the benefits of an inversion table?
It helps decompress your spine by hanging upside down. My wife has some subluxation of C6 & C7 so she bought one. As soon as I tried it my spine popped all the way down, it felt real good.
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