Mahler's Aggressive Strength - MikeMahler.com

Thursday, July 30, 2009

7.29.09 - Wednesday

Intu-Flow

A1. Dbl C&P - 24s- 3x6
A2. Alt RR - 24s- 3x6

B1. Dbl Snatches - 24s- 3x6
B2. Dbl FSQ - 24s- 3x6

C1. Windmills - 20kg- 2x5/5
C2. Ab roll out - 2x5

RIS
Inversion table

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