Intu-Flow
A1. Dbl C&P - 24s- 3x6
A2. Alt RR - 24s- 3x6
B1. Dbl Snatches - 24s- 3x6
B2. Dbl FSQ - 24s- 3x6
C1. Windmills - 20kg- 2x5/5
C2. Ab roll out - 2x5
RIS
Inversion table
A1. Dbl C&P - 24s- 3x6
A2. Alt RR - 24s- 3x6
B1. Dbl Snatches - 24s- 3x6
B2. Dbl FSQ - 24s- 3x6
C1. Windmills - 20kg- 2x5/5
C2. Ab roll out - 2x5
RIS
Inversion table
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