R Phase
2H swings - giant set
2x48kgx15,40kgx15,32kgx15,24kgx15,20kgx15
Snatches -24kg - i quit these because i almost ripped off 2 callouses
3x10/10
Cut grass
Used inversion table for 3 minutes
filed my callouses after shower. I will have to be careful the rest of the week, the middle 2 on left hand have some meat showing at the bottom.
Overall a quick and great session.
2H swings - giant set
2x48kgx15,40kgx15,32kgx15,24kgx15,20kgx15
Snatches -24kg - i quit these because i almost ripped off 2 callouses
3x10/10
Cut grass
Used inversion table for 3 minutes
filed my callouses after shower. I will have to be careful the rest of the week, the middle 2 on left hand have some meat showing at the bottom.
Overall a quick and great session.
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