7.13.09 - Monday -ROP light day

R Phase

C&P/Inverted Row ladder - 40kg
5x1,2 L/R

DBL High Pulls - 32kgs
4x5

Oa Swings - 40kg
2x10/10

2A swings - one giant set
48kgx20, 40kgx15, 32kgx15, 24kgx15, 20kgx15

I have been neglecting swings so i will be adding more in. These felt go, but my conditioning sucks.

Walked to the bank

Used inversion table for 2 minutes.