KB Burpees with push up and C&P - 24kgs
5x6
Burpees - with push up and jump
3x10
Tactical frog
I am thinking of getting YRG fitness based off some reviews from IronGarmx. However i may just stick with FlowFit. Still deciding.
5x6
Burpees - with push up and jump
3x10
Tactical frog
I am thinking of getting YRG fitness based off some reviews from IronGarmx. However i may just stick with FlowFit. Still deciding.
2 comments:
I've been interested in YRG and Qigong for awhile now. Maybe we could split the costs. I think the Zhealth is great for rehab but I enjoy doing other stuff for mobility and prehab more.
What program are you doing now?
That sounds like a great idea.
shoot me an email to discuss. Your training has been looking good. Congrats on the BJJ tournament, u can't win them all.
I have been doing some of the mobility drills from the Boys are back in town dvd set.
Getting back into Kenpo is making me feel my age.:)
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