I still feel exhausted from the around the clock working. Trained anyway and felt energetic afterward. Here it is
R Phase
A1. c&p 5x1/1 - 40kg
A2. Inverted Rows 5x5
DBL High Pulls - 32kgs
1x5
R Phase
A1. c&p 5x1/1 - 40kg
A2. Inverted Rows 5x5
DBL High Pulls - 32kgs
1x5
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