Mahler's Aggressive Strength - MikeMahler.com

Monday, July 20, 2009

This weekend

Friday - Scheduled off day

Saturday - Wife and kids came back from a vacation in Louisville. We went to see the new Harry Potter. No training

Sunday - Tried to train. Both my shoulders were hurting after just doing the first rung. i stopped. i may need a back off week. I did do R Phase though.


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