A1. Dbl C&P - 3x6
A2. Alt renegade Rows - 3x6
B1. Dbl C&FSQ - 3x6
All done with the 24s. I starting back light - This was actually easy. 30s rest between sets
Tactical frog and some RIS afterwards.
I am adding Kenpo back into the mix so that is up tomorrow.
A2. Alt renegade Rows - 3x6
B1. Dbl C&FSQ - 3x6
All done with the 24s. I starting back light - This was actually easy. 30s rest between sets
Tactical frog and some RIS afterwards.
I am adding Kenpo back into the mix so that is up tomorrow.
No comments:
Post a Comment