Mahler's Aggressive Strength - MikeMahler.com

Thursday, July 16, 2009

7.15.09 - Wednesday - Medium day

R Phase

C&P - 40kg/Inverted Row Ladders
5x1,2,3 L/R

1A swings -40kg
2x10/10

TGU - 20kg - new style
2x1/1

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