Mahler's Aggressive Strength - MikeMahler.com

Wednesday, July 8, 2009

My B-Day sessions

My wife has something planned so I am complete my ROP Medium day at work through GTG on the hour

6:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg

7:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg


8:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg


9:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg


10:42 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg