My B-Day sessions

My wife has something planned so I am complete my ROP Medium day at work through GTG on the hour

6:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg

7:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg

8:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg

9:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg

10:42 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg