My wife has something planned so I am complete my ROP Medium day at work through GTG on the hour
6:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg
7:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg
8:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg
9:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg
10:42 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg
6:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg
7:00 am
A1. C&P ladder 1x1,2 L/R -40kg
A2. OA Bent Row 1x5/5 - 40kg
8:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg
9:00 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg
10:42 am
A1. C&P ladder 1x1,2 L/R -40kg - didn't rest between rungs
A2. OA Bent Row 1x5/5 - 40kg
2 comments:
Happy birthday
Thanks..
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