After coming home from work, i felt really tired. I was planning on taking the day off, but then @ 9:00 pm, it hit me tht I wanted to do my double swipes. So, I did.
9:00 Pm
Intu-Flow - Adv
Density Cycle
Dbl Swipes- 15#s - 10x11 on the minute
Felt really good. Great hip snap today. I also worked on my grip, loose-tight-loose. No pain in thumbs today
Compensatory/Prasara
Plow
Neck rolls
Sleeping warrior to Down dog
kneeling side bend
Locust
seal walk
Worked on the table - making slow progress
9:00 Pm
Intu-Flow - Adv
Density Cycle
Dbl Swipes- 15#s - 10x11 on the minute
Felt really good. Great hip snap today. I also worked on my grip, loose-tight-loose. No pain in thumbs today
Compensatory/Prasara
Plow
Neck rolls
Sleeping warrior to Down dog
kneeling side bend
Locust
seal walk
Worked on the table - making slow progress
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