11.30.09 - Monday - Density Cycle - Alt Mills

Intu-Flow

Density Cycle
Alt Mills - 15s - 8x13/13 in 9:30. I just can't seem to get it in 8 minutes

Supplement
A1. dbl c&p - 32kgs - 2x4
A2. Alt bent rows(think pistons) - 32kgs - 2x6/6

prisoner rear leg elevated split squats - 3x5/5

Compensatory
Plow
Neck rolls
sleeping warrior to up dog to down dog
locust
seal walk
kneeling side bend
forward fold