11.16.09 - Monday - Density Cycle - Dbl Swipes

6:25 Pm
Intu-Flow

Density Cycle
dbl swipes - 15#s - 8x12 on the minute - Thumbs are aching

Supplement work
OALC - 2 minutes @ 10RPM L/R- 20kg - different

Snatch - 1x25/25 - 20kg

Compensatory/Prasara
Wind removing
Plow
Neck rolls
sleeping warrior to Down Dog
Locust
Ground scorpion