8:00 pm
Intu-Flow - mix of adv and kb warm up
Density Cycle
Alt Mills - 15#s - 8x12/12 on the minute - finished over by 1 sec. This was hard, I had no rest except for for 5 secs on minutes 2 & 3. I will do this again next week. The problem could be that my Homemade CBs, Plastic bats w/quikcrete, are actually bigger than a real 25# CB. More of a challenge!
Supplement work - grinds
Dbl MP - 24kgs - 4x6 - esay
BB Bent rows - 225# - 3x4
Compensatory
Spinal rocks - I worked on these about 15
seal walk
sleeping warrior
Intu-Flow - mix of adv and kb warm up
Density Cycle
Alt Mills - 15#s - 8x12/12 on the minute - finished over by 1 sec. This was hard, I had no rest except for for 5 secs on minutes 2 & 3. I will do this again next week. The problem could be that my Homemade CBs, Plastic bats w/quikcrete, are actually bigger than a real 25# CB. More of a challenge!
Supplement work - grinds
Dbl MP - 24kgs - 4x6 - esay
BB Bent rows - 225# - 3x4
Compensatory
Spinal rocks - I worked on these about 15
seal walk
sleeping warrior
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