11.7.09 - Saturday - Density Cycle - Alt Mills

1:30pm - 2:50 Pm
Racked leaves and cut grass

7:00 PM
Intu-Flow - Adv

Density Cycle
Alt Mills - 10x10/10 on the minute

No supplement work

Compensatory stuff
Plow - getting deeper
Neck rolls
sleeping warrior
Down dog
Up dog
Locust
Seal walk
kneeling side bend
forward fold