Intu-Flow - adv/kb warm up combo
Density Cycle
Dbl swipes - 15s - 8x13 on the minute
Supplement
2h swing drop sets - 2 rounds - 48kg-40kg-32kg-24kg-20kg - 1 minute between rounds
round 1 - 20/10/10/10/10
round 2 - 10/10/10/10/10
My conditioning sucks, so adding in some high rep ballistics. I will be increasing the rounds as i go forward.
Compensation
plow
neck rolls
sleeping warrior to down dog to up dog
seal walk
locust
kneeling side bends
Density Cycle
Dbl swipes - 15s - 8x13 on the minute
Supplement
2h swing drop sets - 2 rounds - 48kg-40kg-32kg-24kg-20kg - 1 minute between rounds
round 1 - 20/10/10/10/10
round 2 - 10/10/10/10/10
My conditioning sucks, so adding in some high rep ballistics. I will be increasing the rounds as i go forward.
Compensation
plow
neck rolls
sleeping warrior to down dog to up dog
seal walk
locust
kneeling side bends
No comments:
Post a Comment