Mahler's Aggressive Strength - MikeMahler.com

Tuesday, November 24, 2009

11.23.09 - Monday - Density Cycle - Dbl Swipes

Intu-Flow - adv/kb warm up combo

Density Cycle
Dbl swipes - 15s - 8x13 on the minute

Supplement
2h swing drop sets - 2 rounds - 48kg-40kg-32kg-24kg-20kg - 1 minute between rounds
round 1 - 20/10/10/10/10
round 2 - 10/10/10/10/10

My conditioning sucks, so adding in some high rep ballistics. I will be increasing the rounds as i go forward.

Compensation
plow
neck rolls
sleeping warrior to down dog to up dog
seal walk
locust
kneeling side bends




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