11.9.09 - Density Cycle - Hammer Swings

6:00 Pm
Intu-Flow - adv

Density Cycle
Hammer swings - 10x10 on the minute - 5 CW, 5 CCW

Circuit - 5 rds on the minute
A1. CST Frogger - 3 reps
A2. Jump Lunges -  3/3
A3. CST Swing Split - 3/3

Compensatory/Prasara
Plow
Neck rolls
sleeping warrior to Down dog
Locust
Seal Walk
Rabbit to Camel
Kneeling Side Bend
Ground Scorpion
shoulder Bridge
Up dog