6:15 pm
Intu-Flow - adv
Density Cycle
Hammer Swings - 10x11 on the minute - 5CW, 5CCW
Compensatory/Prasara
Plow- Getting better and deeper - Not bad for a Fat a$$ like me(even though i have lost ~100 lbs, I'm not satisfied)
Neck rolls
Sleeping warrior to Down dog to Up dog
locust
seal walk
kneeling side bend
ground scorpion
tripod
Forward fold - I love this pose - my spine pops every time.
Intu-Flow - adv
Density Cycle
Hammer Swings - 10x11 on the minute - 5CW, 5CCW
Compensatory/Prasara
Plow- Getting better and deeper - Not bad for a Fat a$$ like me(even though i have lost ~100 lbs, I'm not satisfied)
Neck rolls
Sleeping warrior to Down dog to Up dog
locust
seal walk
kneeling side bend
ground scorpion
tripod
Forward fold - I love this pose - my spine pops every time.
1 comment:
yeah, the forward fold is one of my favorites as well (although I'm more partial to the hamstring stretch it gives me when I can really pull hard on my feet).
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