6:30 pm
Intu-Flow- Adv except for 4CBD(intermediate) and Hips(kb warm-up)
Density Cycle
Dbl Swipes - 10x10 on the minute - As I add reps, my left thumb joint really starts to hurt, well it cramps up
On Supplement work due to working over tonight
Compensatory stuff
Plow - still along way to go
Neck Rolls
Upward Dog
Down Dog
Sleeping warrior
Seal walk
Locust
Kneeling Side Bend
Forward Fold - 3 differnt hand positions - spine popped all 3 times - Awesome feeling
Intu-Flow- Adv except for 4CBD(intermediate) and Hips(kb warm-up)
Density Cycle
Dbl Swipes - 10x10 on the minute - As I add reps, my left thumb joint really starts to hurt, well it cramps up
On Supplement work due to working over tonight
Compensatory stuff
Plow - still along way to go
Neck Rolls
Upward Dog
Down Dog
Sleeping warrior
Seal walk
Locust
Kneeling Side Bend
Forward Fold - 3 differnt hand positions - spine popped all 3 times - Awesome feeling
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