11.3.09 - Tuesday - Density Cycle - Alt Mills

6:15 pm
Intu-Flow - Advanced - followed the DVD

Density Cycle
Alt Mills - 12x9/9 on the minute

Supplement work
OA swings 24kg - 6x10/10 on the minute

Compensatory work
Plow - getting closer
sleeping warrior to down dog
Locust
seal walk
kneeling side bend
ground scorpion
upward dog