11.25.09 - Wednesday - Density Cycle - Alt Mills/Hammer swings

intu-flow

Density Cycle
Alt Mills - 15s - 8x13/13 on the minute - went over by 1:30- This will be my working point

Hammer swings - 8x13 on the minute - 4 CW, 4CCW

Compensation
plow
neck rolls
sleeping warrior to down dog to up dog
locust
seal walk