Mahler's Aggressive Strength - MikeMahler.com

Wednesday, November 4, 2009

11.4.09 - Wednesday - Density Cycle - Hammer Swings

6:30 pm
Intu-Flow - combo of adv, intermediate & KB warm -up

Density Cycle
Hammer Swings - 12x9 on the minute - 6 CCW, 6 CW

Supplement work
OA Snatches - 32kg - 3x5/5

Loaded clean - 48kg - 1x5/5, 1x1/1 - fried after first set

Compensatory - later after shower

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