6:30 pm
Intu-Flow - combo of adv, intermediate & KB warm -up
Density Cycle
Hammer Swings - 12x9 on the minute - 6 CCW, 6 CW
Supplement work
OA Snatches - 32kg - 3x5/5
Loaded clean - 48kg - 1x5/5, 1x1/1 - fried after first set
Compensatory - later after shower
Intu-Flow - combo of adv, intermediate & KB warm -up
Density Cycle
Hammer Swings - 12x9 on the minute - 6 CCW, 6 CW
Supplement work
OA Snatches - 32kg - 3x5/5
Loaded clean - 48kg - 1x5/5, 1x1/1 - fried after first set
Compensatory - later after shower
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