Mahler's Aggressive Strength - MikeMahler.com

Wednesday, November 11, 2009

11.11.09 - Density Cycle - Alt Mills

6:15 Pm
Intu-flow - Adv - Neck(kb Warm-up), 4CBD(intermediate)

Density Cycle
Alt Mills - 15#s- 10x11/11 on the minute - RPT=7 - I had very little time between sets - next turn of 8x12/12 ought to be fun and difficult. I can't wait.

Compensatory/Prasara
Plow
Neck rolls
sleeping warrior to Down dog to up dog
Brettzel
locust
seal walk

I worked on the table again tonight. Much better - a work in progress

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