7:30 pm
Intu-Flow - Adv - increased reps to same as Kb warm-up
Density Cycle
Hammer Swings - 15#s - 8x12 - 4CW, 4CCW
Supplement Work
Dbl LCCJ - 32kgs - RTK Ladder style - took it easy - just trying to get back into heavy stuff without aggravating my shoulder(which is much better thanks to the CST stuff)
3x2,4
1x2
Dbl sumo dead lifts - 32kgs- 2x10
Compensatory
Plow - very good today after shaky the last couple
neck rolls
sleeping warrior to Down Dog
Rabbit to camel - Rabbit sucked, camel OK, but i have to hold onto my pants not my feet - working on it
locust
seal walk
kneeling side bend
ground scorpion
Intu-Flow - Adv - increased reps to same as Kb warm-up
Density Cycle
Hammer Swings - 15#s - 8x12 - 4CW, 4CCW
Supplement Work
Dbl LCCJ - 32kgs - RTK Ladder style - took it easy - just trying to get back into heavy stuff without aggravating my shoulder(which is much better thanks to the CST stuff)
3x2,4
1x2
Dbl sumo dead lifts - 32kgs- 2x10
Compensatory
Plow - very good today after shaky the last couple
neck rolls
sleeping warrior to Down Dog
Rabbit to camel - Rabbit sucked, camel OK, but i have to hold onto my pants not my feet - working on it
locust
seal walk
kneeling side bend
ground scorpion
No comments:
Post a Comment