CTBB Intu-Flow
High Intensity
6 rounds of the following
single lunging shield casts - 60s - 25#
Lunging laterals - 90s
Brusier Gama Casts - 1x5/5 - alternating grips
CTBB Prasara recovery
This was an awesome cycle. My quads got real big and tight. i actually haven't seen cuts like this since my pumper days...
Since I had the weekend off, going straight into my Swipe Density cycle tomorrow. I will also be adding in TacFit commando recruit level. Actually the next 3 4x7 cycles willl be Density Cycles of the TBF exercise along with the 84 day TacFit plan.. Should be fun! i have a alot of reading to do before Sat., my next moderate day
High Intensity
6 rounds of the following
single lunging shield casts - 60s - 25#
Lunging laterals - 90s
Brusier Gama Casts - 1x5/5 - alternating grips
CTBB Prasara recovery
This was an awesome cycle. My quads got real big and tight. i actually haven't seen cuts like this since my pumper days...
Since I had the weekend off, going straight into my Swipe Density cycle tomorrow. I will also be adding in TacFit commando recruit level. Actually the next 3 4x7 cycles willl be Density Cycles of the TBF exercise along with the 84 day TacFit plan.. Should be fun! i have a alot of reading to do before Sat., my next moderate day
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