Mahler's Aggressive Strength - MikeMahler.com

Monday, February 15, 2010

2.14.10 - 4x7 - Swipe Density Cycle - C1D4

CTBB Intu-Flow Warm up

High Intensity
Dbl Swipes - 20x5 on the minute - 25s

Bruiser side swings - 2x5L/R

CTBB Prasara Recovery

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