CTBB Intu-Flow Warm up
Moderate Intensity
16 rounds of
Single Shoulder Park Squats - 15s - 25# CB
Trinity Squats - 30s
Swung and cleaned the Bruiser a few time...Damn it is heavy!
CTBB Praasra Recovery
Moderate Intensity
16 rounds of
Single Shoulder Park Squats - 15s - 25# CB
Trinity Squats - 30s
Swung and cleaned the Bruiser a few time...Damn it is heavy!
CTBB Praasra Recovery
2 comments:
Cool news about the bruiser!
it is one bad mother
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