2.17.10 - 4x7 - Swipe density Cycle - C2D3

Moderate intensity
CTBB Intu-Flow Warm Up

Dbl Swipes - 20x5 on the minute - 25s

Bruiser work
side rock its 2x10 - left/right grip
side semis - 2x5 - left/right grip
Barbarian - 2x5 - left/right grip
Torch press - 2x5 - left/right grip

CTBB Prasara Recovery