Intu-Flow warm-up
pumps
High Intensity
16 rounds of the following
2h shoulder park squats - 25# - 15s
Trinity Squats - 30s
CTBB Prasara Recovery
pumps
High Intensity
16 rounds of the following
2h shoulder park squats - 25# - 15s
Trinity Squats - 30s
CTBB Prasara Recovery
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