CTBB - Intu-Flow
Moderate Intensity
Dbl Swipes - 25x4 on the minute - 25s
Gamma Casts - 4x5 - 2 right grip/2 left grip - Bruiser - The bruiser is self correcting just like the beast! I found leakage in core activation. I fixed this after the first rep!
CTBB Prasara recovery
Moderate Intensity
Dbl Swipes - 25x4 on the minute - 25s
Gamma Casts - 4x5 - 2 right grip/2 left grip - Bruiser - The bruiser is self correcting just like the beast! I found leakage in core activation. I fixed this after the first rep!
CTBB Prasara recovery
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