Intu-Flow warm-up
Moderate Intensity
6 rounds of the following
Shield cast Side Lunges- 60s - 25#
Lunging laterals - 90s
CTBB Prasara recovery
Moderate Intensity
6 rounds of the following
Shield cast Side Lunges- 60s - 25#
Lunging laterals - 90s
CTBB Prasara recovery
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