Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Warm up
halo
pumps
One leg dead lift - 32 kg
3x5 R,L
front squats
2x5 - rack position r,l
1x5 - by the horns
swings
2x10/10
TGU- a little tougher with the 32kg
1/1
Post a Comment
No comments:
Post a Comment