I don't know if it is possible, but I want to lose 50 LBS by July 8th 2008. Since i started KBs in July 07, I have lost a shirt and pants size, but put on 10-15lbs. This seems to happen anytime I lift. So, I am going to revamp my diet, and add in some HOC workouts MWF and do presses and dead lifts, etc.. on TTHS. This is my new year resolution!
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