one arm swings 15/15 for 12 minutes
snatches 3x5
windmills 1x3
Swings felt good. My 32kg arrives today. I can't wait. I am in VMWare training this week, and it just happens that my instructor is from my home town of Louisville, KY and a RKC. His name is Chris Huss, and we are planning to break in my new 32kg tonight.
Todd
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