Thursday 12/13/07

Warm up
Halo
Pumps
swings two arm 2x20

MP
2x3/3 32kg
3x5/5 24kg

Renegade rows Using both 32kg and 24kg
5x5/5 with 24kg

Bent press
2x1/1 24kg

Hanging leg raise - straight legs
4x3