Friday 12/14/07

Warm up
pumps
good morning stretch
halo
cossack

Snatches
5x10/10 in 5 minutes with 24kg

Deadlifts holding KB on outside of legs. Used 32 and 24 kg, switching hands each set
4x5

Front squats - hold bottom for count of 2
5x5

Full contact twists
2x5