Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Monday the 24th
MP
3x4/4 with 32kg
Renegade rows
4x5/5 with 24kg
snatches
1x10/10 with 24kg
Today
Front squats
3x5 with 32kg
One leg deadlifts
3x5/5 with 32kg
TGU
5 minutes with 32kg
Ab roll outs
2x3
Back to ROP with 24kg tomorrow. Medium day
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