This is going to be a short week. i will be leaving home to Louisville Thursday. It is going to be awesome. I am not taking any KBs with me, I'm not taking my truck and to save gas.
Here is tonight's practice session
Halo
Pumps on KBs
Spinal decompression
C&P
3x,1,2,3,4
Rows
5x5
Double Floor Press alternating hands between 24 kg & 32 kg
4x5
Windmills- 24 kg
2x3
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