Mahler's Aggressive Strength - MikeMahler.com

Monday, December 31, 2007

Monday 12/31/07

Halo
Pump

C&P Ladders w/ 24 KG
3x,1,2,3

Snatches w/24 kg
3x10/10

Two hand swings w/32 kg
4x20

Short and sweet.....

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