Warm up
Halo
around the body
pumps
spine decompression
Bent Press
3x3/3 24 kg
2x2/2 32 kg
Starting to get the hange of these.
KB Dead Lifts with 24 kg and 32 kg
coventional 2x5
sumo 2x5
Hanging leg raises
2x5
Shoulder Biceps streches
Worked on splits
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